Snow rarely falls in the small townships of Franz Josef and Fox Glacier but a whole lot of it falls in the nearby mountains, just what a glacier needs to produce ice.įranz Josef Glacier and Fox Glacier are among the most accessible glaciers in the world. Glacier Country is one of only two places in the world where you can view glaciers descending into temperate rainforest. The national park offers some of the best walking and hiking in New Zealand from short, easy trails to spectacular scenic viewpoints suitable for everyone, to half-day walks and more challenging full-day or multi-day tramping adventures.ĭownload this guide to the best walks in Glacier Country.Ĭheck out the Department of Conservation website for comprehensive details about walks and trails, or visit the DOC Visitor Centre in Franz Josef for more information. It is part of the ambitious Predator Free South Westland project to eliminate invasive predators from 100,000 hectares of land in order to enhance the natural biodiversity of the region, specifically native birds. Rare Hector’s dolphins and fur seals may also be seen along the coastline. These diverse habitats are home to endangered rowi kiwi, kea, kōtuku white heron and the tawaki Fiordland crested penguin. You can learn about the kiwi conservation programme and a bit more about the glacier too.Westland Tai Poutini National Park is one of few places in the world that includes complete mountains-to-the-sea landscapes, and its temperate rainforests are some of the most extensive found anywhere in the world. You can walk through a natural-looking dark bush area and see if you can spot the Rowi Kiwi, one of the most endangered types of kiwi. The West Coast Wildlife Centre is based in Franz Josef township. You can even book out the whole cinema to play Playstation 4 on the big screen with your friends! Times and showings change daily and they screen a range of feature films as well as documentaries. If it's cold and wet outside the Alpine cinema is a cozy place to spend a few hours. If you've booked one of the tours run by Franz Josef Glacier Guides, you'll get access to the Glacier Hot Pools for free otherwise you can pay at the entrance. There are three pools of varying temperatures set in gorgeous native bush which adds to the relaxing atmosphere. Relaxing in the Glacier Hot Pools is the perfect way to end the day. Some helicopter packages include a touch down on the snow, others include just the flight - there are various packages available. If you'd like to see both the Franz Josef Glacier and the Fox Glacier, as well as Mount Cook, New Zealand's highest mountain, you can see it all on a short helicopter ride from Franz Josef town. Helicopter over the Franz Josef and Fox Glaciers The Sentinel Rock Walk and Peter's Pool track also start from the carpark. You won't be able to access the ice but you'll be able to get a good look at it. The track to the terminal face (where you can see the last part of the glacier) is about 45mins return and some parts are loose stones/rock so you will need a good pair of shoes. Catch a shuttle from the town to the start of the track (unless you fancy walking an extra 5kms each way). This is a great free option for seeing the glacier and might be your only option if the weather is not clear enough to take a helicopter ride. You'll take a short helicopter ride from the town up to the pinnacles area of the glacier where you'll get to walk on the glacier with some flash shoes with steel grips and explore the maze of ice with a knowledgeable guide who can tell you all about how the glacier was formed. This is one of the most popular ways to explore the glacier with Franz Josef Glacier Guides. Must Do: Explore the Glacier! Whether that be by hiking to view it, walking on it, or taking a helicopter over the top! Known for: The Franz Josef Glacier which is 12 kilometres long and is one of the fastest moving glaciers in the world with growth of as much as 1.5 metres a day. Vibe: A tourist hub with a Jurassic Park like vibe thanks to the ancient rainforest, verdant, dense native bush and dewy air. Hinehukatere was heart broken and with her crying at such a high altitude her tears turned to ice and formed the glacier we all see today. She made her man (Tane) climb the mountains with her but unfortunately near the top he slipped and fell to his death. The name Franz Josef was given to the glacier by the geologist Julius von Haast to honour the emperor of his native Austria.Īccording to Maori legend, the glacier is actually the frozen tears of a maiden called Hinehukatere, who was crying for the one she loved. Franz Josef is a "cool" wee town set in the rainforest with a few cozy bars, cafes, cinema and hot pools, near the base of the Franz Josef Glacier.
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The primary villains, Ewan McGregor as Gotham City's latest megalomaniac Roman Sionis aka Black Mask and an unrecognizable Chris Messina as his henchman, Victor Zsasz, try to whip up some evil, but they are undone by the contrived and silly script. She is joined by her all-girls club which includes the Huntress (Mary Elizabeth Winstead), Black Canary (Jurnee Smollett-Bell), Detective Renee Montoya (Rosie Perez), and Ella Jay Basco as Cassandra Cain, a teenage pickpocket whose fast slight of hand causes an unfortunate chain of events. Here, it's all fists of blood and slapstick comedy. Robbie is again fine in her signature role, although she has no moments to show any vulnerability as she did in the original source. The director seems obsessed with slo-mo techniques and moments of enhanced speed which only serve to show the foolishness of this whole venture. It's all manufactured violence and exaggerated dance moves. In all this ruckus, one never feels any semblance of real danger. Of course, that never happens.although we do get to see Bruce the Hyena. The movie is loaded with highly choreographed fights that are so cartoonish that the movie become unintentionally laughable. The plot involves a battle over a rare diamond as the MacGuffin, but it is more of a showcase for women empowerment as the female class continually beats the crap outta the male gender. (At times, I began to think that some scenes in the film were missing as Harley is captured one moment and totally free to do mayhem in the very next scene.) A film does not need to be this chaotic to show its own chaos, but Birds of Prey is at least true to itself. Their backstories literally stop much of the action and pop up unexpectedly to fill in some bio details, but those personal dramas come off as big chunks of information that upend the logical flow of the plot and interfere with the many random combat sequences. The narrative structure is comprised of an overabundance of voiceovers and non-stop exposition and so little character development. While the film is directed with assurance by Cathy Yan, the story is a mess, as it volleys back and forth with enough confusing flashbacks, flash-forwards, and freeze frames that one becomes quite giddy from all of the weak storytelling and fancy editing. It sure isn't its disjointed screenplay by Christina Hodson. That she is again played by the talented Margot Robbie is the movie's greatest asset. The film is a spin-off to the successful Suicide Squad (2016), only this time it focuses on its most enduring character, that crazed kewpie doll killer babe, Harley Quinn, who has been ceremoniously dumped by her beau, Joker. Birds of Prey (and the Fantabulous Emancipation of One Harley Quinn), a long title for an even longer film, falls into the latter category. JIM'S REVIEW: Most superhero movies either take themselves too seriously or are so tongue-firmly-in-cheek that they lose sight of the plot as they distract with the violent action. IN BRIEF: A disappointing superhero movie that is big, loud, and garish but no fun, despite Margot Robbie's valiant efforts. While attending junior college, Mastrov played on the basketball team and blew out his knee to rehabilitate his injury he relied on Nautilus machines. He was born in Oakland, California, and raised in nearby Castro Valley. The man behind the founding of 24 Hour Fitness is its chief executive officer and chairman, Mark S. 24 Hour Fitness is majority owned by private equity firm McCown De Leeuw & Co., which in February 2005 put the company up for sale.Ĭompany's Founding Dating to the Early 1980s At the other end of the spectrum is a new club type geared toward women, the Express Club, just 6,000 to 10,000 square feet in size, offering limited weight equipment, while emphasizing cardio equipment, group exercise, and personal training. 24 Hour Fitness's "Ultra-sport" clubs are in the 100,000-square-foot range, large enough to feature day spas, racquetball courts, rock climbing, and a running track in addition to the "Super-sport" offerings. Somewhat larger than these facilities, the "Super-sport" category is able to offer massage, sauna, and steam room amenities. Somewhat larger, from 35,000 to 50,000 square feet, are the "Sport" clubs, which also include a basketball court and swimming pool. "Active" clubs are basic fitness centers up to 25,000 square feet in size, offering cardio equipment, free weights and other weight training machines, and group exercise classes. As the company name implies, the centers are open 24 hours a day, seven days a week. is the largest privately owned and operated chain of fitness centers, with more than 300 clubs located in 16 states and Asia and a membership in excess of 2.7 million. Based in San Ramon, California, 24 Hour Fitness Worldwide, Inc. In some situations when viewing Flash cont ent, a client may experience a black screen and have no way to view the Flash video. Manual fallback to server rendering At this release, Citrix Receiver implements manual f allback to server rendering on the client. See Session reliabilit y and group policy in the Configure Receiver wit h t he Group Policy Object Templat e topic for more inf ormation. When configuring session reliabilit y group policy, you can now set t he t ransparency level applied t o a published app (or deskt op) during t he session reliabilit y reconnect ion period. Set the transparency level using session reliability group policy T his release int roduces enhancements to session reliabilit y group policy. Refer to the installation article for inf ormation about using the latest Citrix Receiver installer with HDX RT ME in a single execut able. A single inst aller now combines t he lat est Citrix Receiver f or Windows wit h the HDX RT ME inst aller. T his creat ed a less desireable user experience which impeded widespread adopt ion of t he HDX RealT ime Optimization Pack in some organizat ions BYOD users (and remote workers) needed t o inst all Cit rix Receiver first, then ret urn t o the Citrix download page t o invoke anot her separat e inst aller f or t he HDX RT ME. Previously, users needed to install Citrix Receiver, then launch a separat e MSI inst allat ion package to integrat e RT ME f unct ionalit y in Receiver. What's new in this release Enhanced RealT ime Media Engine (RTME) integration T his release introduces enhancements to the Citrix Receiver for Windows installation paradigm by incorporat ing RT ME into a single download and installation package. About this release Mar 28, 20 17 Citrix Receiver f or Windows provides users with secure, self-service access to virtual deskt ops and apps provided by XenDeskt op and XenApp. Use the built-in Search and Bookmark features to find what you need. You can save a local copy of this file and use it offline. p.3 Citrix Receiver for Windows 4.4 LTSR This pdf file includes the Citrix Receiver for Windows 4.4 LTSR documentation. It is also possible to obtain omega-3s from the wholefood forms of many nuts and seeds, rather than relying on extracted oils. They also contain just a fraction of the amount of omega-6 found in other cooking oils, so switching out your existing oil for the comparably priced rapeseed oil should help tip your balance of consumption ever closer to that optimal FAR. Whilst certain plant oils are extremely rich in omega-6, some (like flax and rapeseed oils) are also good sources of omega-3. Luckily, there are plant-based omega-3 sources out there for those of us that don’t eat fish. Read more about omega-3 and omega-6 and how they are used in the body. Unfortunately for vegans, however, the most fruitful source of omega-3 fats is oily fish, such as salmon, herring and mackerel. This lack of omega-3 highlights the need for each of us to identify foods high in these healthy fats, and to try to increase our consumption accordingly. Unfortunately, however, whilst omega-6 consumption is typically relatively high, omega-3s are harder to come by in the modern Western diet, with intake having consistently declined over the last three decades. Today, the FAR in the Western world is thought to be closer to 25:1. Studies show that it is not just consumption of these fats that is important, but that achieving balance between omega-3s and omega-6 consumption is key: the optimal fatty acid ratio (FAR) is said to be between 3:1 and 1:1 of omega-6 to omega-3s. Whilst our bodies are able to synthesise many of these fats, there are just two which are classed as ‘essential’, meaning that they can be obtained through diet alone: linoleic Acid (LA), which is part of the omega-6 family, and alpha-linoleic acid (ALA), an omega-3. 1Ĭreated by Paulina Cerna-Fraga The Importance Of Omega-3 Omega-3 and Omega-6 fatty acids are two of the most biologically significant fats, with both forming vital components of cell membranes and playing a key roles in a range of physiological processes across the body, including gene expression, the nervous system and our immune and inflammatory responses. But what are good sources of these healthy fats for vegans?įats have long been demonised by the diet industry, but the reality is that they are an essential macronutrient vital for numerous functions across the human body. Two such nutrients are the well-known omegas, omega-3 and 6. Whilst it is perfectly possible to consume a healthy and balanced diet derived solely from plants, there are some essential nutrients which are harder to come by in a plant-based diet. I hadn’t slept since I woke up in New York twenty-four hours earlier and knew I would have to stay awake for another full day once I got to Kassel for Documenta 14.ĭ ocumenta itself started as a postmortem on fascism, particularly the Nazi’s erasure of art history in service of a narrative considered more desir able. Information about my delayed train was echoing incoherently from the platform loudspeaker. I could glean from the summary text of the first results that the saying is a verified myth it turns out there are no benefits to fascism. Washington, DC: Council for Research in Values and Philosophy, 2001.The Google results for “he made the trains run on time” were loading slowly on my phone because the Wi-Fi wasn’t really working at the Frankfurt train station. God and the Challenge of Evil: A Critical Examination of Some Serious Objections to the Good and Omnipotent God. “Philosophy of Religion.” In The Blackwell Companion to the Study of Religion, edited by Robert Alan Segal, 123–145. The Blackwell Companion to the Study of Religion. “The problem of evil.” In Richard Swinburne: Christian Philosophy in a ModernWorld, edited by Nicola Mößner, Sebastian Schmoranzer, Christian Weidemann, 15–31. “Determining the Best of All Possible Worlds.” Journal of Value Inquiry 39 (2005): 37–47. Cambridge: Cambridge University Press, 1999. Characteristics of Men, Manners, Opinions, Times. Cambridge: Cambridge University Press, 1997. Edited and tranlated by Victor Gourevitch. The Discourses and Other Political Writings. New York: Fordham University Press, 1982. London: printed by John Wright, for Lawton Gilliver, 1734. An Essay on Man Being the First Book of Ethic Epistles. Bloomington, IN: Indiana University Press, 1984. Princeton: Princeton University Press, 2002. Evil in Modern Thought: An Alternative History of Philosophy. New York: Farrar, Straus and Giroux, 2008. The Best of All Possible Worlds: A Story of Philosophers, God, and Evil. Nature Red in Tooth and Claw: Theism and the Problem of Animal Suffering. 10, Méditations chrétiennes et métaphysiques. Lanham, MD: University Press of America, 2005. A Creation-Order Theodicy: God and Gratuitous Evil. “Morality in a world guaranteed best possible.” Studia Leibnitiana 3, no. Paris: Presses Universitaires de France, 1948. Textes inédits d'après les manuscrits de la Bibliothèque provinciale de Hanovre. Edited and translated by Lloyd Strickland. Edited by Akademie der Wissenschaften Berlin: Akademie, 1923–. Edited and translated by Roger Ariew and Daniel Garber. Translated by Paul Schrecker and Anne Martin Schrecker. Monadology and Other Philosophical Essays. Edited by Louis Alexandre Foucher de Careil. Die philosophischen Schriften von Gottfried Wilhelm Leibniz. Papers Concerning the Problem of Evil, 1671–1678. “Voltaire, Hume, and the Problem of Evil.” Philosophy and Literature 3, no. Edinburgh: Edinburgh University Press, 1989. “Voltaire.” In Philosophers of the Enlightenment, edited by Peter Gilmour, 133–150. Cambridge: Cambridge University Press, 2007. “Dialogues Concerning Natural Religion.” In Dialogues Concerning Natural Religion and Other Writings. Louisville: Westminster John Knox Press, 2004. Cambridge:Cambridge University Press, 2004.Įveritt, Nicholas. Edited and translated by Neil Gross and Robert Alun Jones. Durkheim’s Philosophy Lectures: Notes from the Lycée de Sens Course, 1883-1884. London: Allen & Unwin, 1935.ĭudgeon, William. Lanham, MD: University Press of America, 2000.ĭay, Alexander. Evolution and the Problem of Natural Evil. “The philosophical problem of evil.” International Journal for Philosophy of Religion 24, no. A Demonstration of the Being and Attributes of God. “Review of Essais de Theodicee.” Journal de Trévoux 37 (1737): 197–241.Ĭlarke, Samuel. Oxford: Oxford University Press, 1963.Ĭastel, Père Louis-Bertrand. London: n.p., 1754.īrailsford, Henry Noel. The Philosophical Works of the Late Right Honorable Henry St. Hildesheim: Olms, 1966.īolingbroke, Henry. Oxford: Clarendon University Press, 1955.īayle, Pierre. Leibniz in France: From Arnauld to Voltaire. Ithaca: Cornell University Press, 1999.īarber, W. Horrendous Evils and the Goodness of God. This chant is best done with fists for bananas. One potato, two potato, three potato four. But did you know there is also a trickier version to twenty… Probably most people have heard of the easy version to ten. Better for use in school or nursery than at home, but good for singing the numbers in order…īack to an old staple of the repertoire. 1,2,3,4, Are your bottoms sitting on the floor? Some songs like this, could be brought to life either with actions, or even singing them with a parachute.įor the 40 greatest parachute games for kids, take a look at this. But did you know there are extra verses about catching a crab and then an eel too! Check them out… This is a true classic of the repertoire! Everyone knows the first verse about catching a fish. One, Two, Three, Four, Five, Once I Caught a Fish Alive Some are old classics and others are less well know. I have collected my ten favourite songs, fingerplays and chants that simply teach the order of counting from one upwards. However, they do exist, and this is what this article is for. Thirdly, to learn to count on from a given number.Then learn to count backwards from at least five ( Check out the very best 18 games for counting backwards here).First, learn to count forwards, ideally past ten.Therefore counting songs that count up really are the best answer especially for 2 or 3 year olds.Īlthough it is really important to learn other ways of counting, to introduce it too early can be a bit confusing. It is best for children to master this first, before they can then attempt other ways of counting, such as going backwards or counting on from a given number. It is also the primary method of counting. They also need to be exposed to counting songs that count forwards.Ĭounting in sequence from one is the most common way of counting in life. ( To find out more about what rote counting is and how to teach it, then check this out.)įor very young children in particular (2 and 3 year olds especially), these counting backwards songs are not always the best formula. Rote counting (the ability to count in sequence) is a crucial skill that underpins many other maths knowledge. Before you learn to count backwards or find one less, the step before that is very certainly learning to put one number after another in a simple sequence. However, for very young children counting forwards is the first step. It is great for a basic understanding of number, and also to really grasp the concept of one less in context. You sing a song and then one item disappears and so you have one less. Or in Ten Fat Sausages every time you sing one sausage explodes!?įor some reason the culture of counting songs is based primarily around the concept of one less. Ever noticed that most counting songs count backwards? For example, in Five Little Men in a Flying Saucer, every time you sing a verse one man flies away. Printers that are confident of the quality of their work will readily provide free samples of their work to back up their claims. 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